Why Everyone Needs To F The Filter:
A Self-Worth Manifesto
Calling all Shit Disturbers…
The ones who’ll no longer sit by in silence while the world passes by.
Quietly in the sidelines will they sit no longer.
They lead with open hearts.
Persist with strong spirits.
They’re the ones who’ll change our the world.
They don’t know if tomorrow’s safe, but they choose to show up again and again.
A manifesto of emergence and coming into your own self.
You’re finally here.
Step right up.
The world’s been waiting for you.
You have a bigger part to play…
…but deep inside, you’ve always known that.
You’ve always known
there was MORE.
You didn’t come here to play small.
To stay hiding. To stay invisible (that shit’s for pantylines and armpit paste).
Life is fuckin’ SHORT.
Moments disappear if you don’t pay attention.
Open your eyes.
Wake the fuck up.
Tomorrow’s never guaranteed. Today’s a gift.
How many more todays will you let slip by?
How many more tomorrows will you rely on to finally start doing the thing you’re supposed to do?
Stop waiting for your dream.
Stop waiting for a sign.
You being alive is your sign.
You wanting a sign is your sign.
Create your own life.
Do something about it!
Take tiny actions.
Do it NOW.
Find the Magic.
When you can’t see it, make your own.
and (spoiler alert) you WILL.
You are not powerLESS.
You are a powerFUL badass mofo.
You don’t need a superhero to save you.
PLOT TWIST: YOU’RE THE HERO OF YOUR OWN STORY.
Make yourself proud.
Save your own life.
Inspire others to do the same.
Be the one they sing about.
Crush your old story.
Rewrite a new one.
You can start over anytime.
Are you living your life the way you want it?
Be fucking present.
Detox from tech. Turn off once in a while.
Stop the hustle.
Work smarter, not harder.
Make time for people.
No. Matter. What.
They won’t be around forever.
Say I love you on regular days.
Make time for yourself.
Recharge & restore.
You have this one body to live in.
Stop the excuses.
It’s never too late. You’re never too old.
Too young doesn’t exist anymore.
The time is perfect… And so are you.
Kindness knows no language barriers.
Speak it daily.
Beauty’s everywhere if you look hard enough…
Especially in the mundane & ordinary.
Let go. Let Go. LET GO!
Stop holding on.
Embrace what’s next.
If you don’t know it, you can learn.
If you want it, make it happen.
You will find a way.
You are RESOURCEFUL.
You are CREATIVE.
You are MAGNETIC.
It’s OKAY to start over.
Your experiences are still a part of you.
Just make a move.
IT’S YOUR RESPONSIBILITY TO LIVE…
You can come back from any decision you make.
ANY Decision is better than NO decision.
The wrong decision’s better than staying stuck.
Break out of paralysis.
Make a change.
Take the first step even if you don’t see the entire roadmap.
Check your inner guidance.
Trust your intuition. You get better, I promise.
Take that first step; the rest will show up.
It always does.
Trust yourself to adjust and adapt.
You are RESILIENT.
Forgive quickly. Love hard.
TAKE that risk.
Fall in love. Keep your heart open.
The people who belong in your life will cherish it.
Life’s too short for guarded hearts.
Lick your wounds. Recuperate. Then get back out there.
Embrace your battle scars.
Know when it’s not for you.
Then clear the space for something new.
Stop looking back.
Collect earth angels.
Even better, Be one.
Lead with your heart, cut out the crap.
Fall in love with your purpose.
Fall in love with yourself.
Walk away from anything that doesn’t serve you, grow you, or make you happy.
It’s not worth it.
Look fear in the eye and say, “Bring it on B*tch.”
*Every once in awhile, go Rogue.
Embrace your inner Maverick.
Do scary shit. Get lost. Adventure. Find your way back.
Audit your beliefs. Challenge them.
It’s how you Learn and Grow.
Listen to others’ point of view with an open mind.
Learn something new.
Put yourself in uncomfortable situations.
Open your mouth. Share your message.
(Even if just a whisper to start).
They NEED to hear what you have to say.
Get Visible. Stop Hiding.
YOU SURE AREN’T HERE TO IMPACT NOTHING…
Every single one of your cells will be p*ssed with you if you waste them.
Go big. Go bold.
Or go small.
It doesn’t matter. But for f-sake BE.
Your presence matters in this world to someone.
It’s a recipe for failure.
Make a big fucking mess.
Take imperfect action.
Fall apart. Ugly-cry (the snot-faced kind).
Embrace your full range of human emotions.
Let it be messy.
Dust off your shins, and pick yourself back up again.
Celebrate the no’s.
YOUR word is your bond.
Follow through. Follow up.
Keep your promises.
(To yourself, too).
Be truthful. Admit when you’re wrong.
When you’re off track, course correct.
Speak up when something’s wrong.
There’s power in your voice;
It could save someone’s life.
Sometimes the right thing to do…
Is the harder thing to do.
You are not BROKEN. You’re on your path.
Good things are coming for you.
They’re here to stay.
If they don’t, there’s a next page.
Commit to finding You.
Stop the self-abandonment.
Stop the self-betrayal.
Heal your wounds.
Nobody compares to you.
Stop relying on others to make you feel good.
It starts with YOU.
Do it, especially when they tell you you can’t.
Prove them wrong.
But more importantly, prove yourself right.
Refuse to let the world harden you.
No. Matter. What.
For open hearts will change our world.
Be Brave. Go All In.
THE BAD MAKES THE GOOD THAT MUCH SWEETER…
You’re not alone. We’re all in this together.
LIVE life 100%, no less.
Keep hope alive. For without it, life is bleak.
Connect to what lights you up.
Do what fills you up.
Let go of what depletes you.
Know when to rest.
Discover your original medicine.
It’s your gift to the world.
Go on a soul pilgrimage.
Or with others.
You’ll be amazed what you find.
Feel the fear.
Shake in your boots, tremble so hard, barf in your bag, or shit your pants.
then do it anyway.
Crawl if you must.
But show UP.
Fear is energy.
Excitement is energy.
Sometimes excitement disguises itself as fear.
YOU ARE DAMN POWERFUL.
When you’re on your path,
people are drawn to you.
Resonate with the right people.
Scream and Shout.
Make a ruckus.
Then make waves.
Laugh too LOUD.
On the daily
People will love you for your “weird”.
You’ll be too much for some;
And that’s okay.
(They’re not your people).
Face your duty.
Heal your past.
Then it’ll no longer have power over you.
Let go of judgments…
Of yourself and others.
Sometimes the quiet ones, are the most powerful ones.
You have permission to stop seeking approval from others.
Focus on love
Not the hate.
THIS IS YOUR LIFE.
Make it your own.
Embrace the Leader within you.
Then nurture the hell out of it.
Fuck the Filter.
Stop with the shoulds.
Your flaws make you real.
Know when you’re wrong.
Claim your throne.
Together, WE are the revolution.
You are Loveable AF Now...
#loveableAFnow - WHAT MAKES YOU LOVEABLE AS F*CK?
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Fuck the Filter
Jo Huang is a Confidence Coach to